6 Supplements to Boost Testosterone Levels

Supplements That Might Boost Testosterone: Top 6 Options

For this story, we spent hours interviewing registered dietitians, medical doctors, and fitness professionals, as well as researching the top-rated and best-selling creatine supplements on the market. ‘If getting your dose of creatine is the priority, then powdered or capsule forms are going to be more effective; however, if you’re prioritising taste and portability, then gummies can be a great option. Just keep in mind that they will not exclusively just contain creatine,’ adds Fleming. Sure, you could eat meat daily, but not everyone wants to devour massive portions of steak or salmon every day. (A 1kg steak has around 5 grams of creatine, for reference.) That’s where supplements come in. Creatine is one of the most extensively researched supplements on the market, and its benefits are well-documented, but only a handful of creatine supplements are worth your money. When you consume creatine (by way of supplements or real food), it turns into creatine phosphate in your muscles.

Shilajit resin is a unique supplement — it’s a sticky substance that develops as plants decompose (usually sourced from rock formations in the Himalayas). It’s an Ayurvedic remedy for low T, and it can increase total and free testosterone when compared to patients taking a placebo. Sun exposure for minutes daily around midday is the fastest way to increase your vitamin D levels. Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use.

If you’re considering a natural approach to enhancing sexual performance and combating the effects of low testosterone, TestoPrime could be the right solution for you. Pomegranate is known for its antioxidant properties and its ability to support testosterone levels. Research suggests that pomegranate extract can increase blood flow, supporting both muscle recovery and sexual health by improving blood circulation to key areas. Fatigue is another common symptom of low testosterone, especially for men over 40. As testosterone levels decrease, energy levels often follow suit, leading to feelings of lethargy and sluggishness. By increasing testosterone production, TestoPrime can help boost energy levels, improve focus, and enhance overall vitality, making it easier to stay productive and engaged in daily activities.

There’s evidence that both a low-fat diet and a diet high in foods that promote inflammation, like saturated fat, cholesterol, and sugary carbs, can lower testosterone levels. So it makes sense that a testosterone-boosting diet should be full of lean protein, healthy fats, and foods high in antioxidants, like berries and leafy greens. You may also want to include foods rich in the natural testosterone boosters zinc (oysters, beef, oats), magnesium (nuts, seeds, spinach, beans), and vitamin D (fatty fish, fortified milk). Fenugreek is a herb known for its ability to support libido and combat erectile dysfunction. It has been shown to increase testosterone levels naturally while also improving energy, endurance, and stamina, making it a must-have for any testosterone booster. Prescribed appropriately, these medications can not only address low testosterone levels but also improve mood, boost your sex drive, increase muscle mass, and improve cognition.

A healthcare professional can run tests that give clues as to why your testosterone level is low. This supplement also features organic fermented ginger root, another ingredient that may help promote healthy testosterone levels. Therefore, it’s important to never self-diagnose low testosterone and instead seek advice from a qualified healthcare professional if you’re experiencing symptoms that may be related to low testosterone. Furthermore, many popular testosterone boosters on the market contain a wide range of herbal ingredients or other compounds, some of which could interact with certain medications and health conditions. However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels. Bulk does over the counter testosterone boosters work make an unflavoured creatine monohydrate (which boasts 4.4g creatine per 5g serving), but we included it here for its flavour offering.

We’ve compiled the knowledge and experience of ourentire team to create these 3 Free E-books that will helpyou lose fat and re-build your body from the ground up. As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings. According to a study by Henry Ford Health, vitamin D3 is known as the sunshine vitamin because your skin produces it when exposed to UV rays [3]. There are various ways a person can take testosterone, such as subdermally, by injecting the hormone, or orally. Transdermal testosterone is a gel that people apply directly to the skin. The injections are highly effective at treating hypogonadism and ensure the dose a person receives is consistent.

Keep scrolling to explore our top picks of the best creatine supplements to shop this year. If you have any concern about your T-levels and you want to get checked by medical professionals, there are online TRT clinics who can give you a low-T assessment. TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone… Weightlifting can activate the endocrine system, which in men also includes the pituitary gland, the hypothalamus, and the testes. Luteinizing hormone (LH), which is released by the pituitary gland, encourages the testes to produce more testosterone.

The vitamin D group saw significant increases in total testosterone, bioactive testosterone, and free testosterone, while the placebo group saw no significant change2. As a general guideline, adults should not exceed 40 mg of zinc per day. If you’re interested in using zinc to support testosterone production and sperm health, be sure to consult with a healthcare provider to ensure you don’t overdo it. Zinc plays a critical role in modulating serum testosterone levels in men.

They are also NSF certified, which means they are safe for athletes of all levels. Now that we’ve gone over the best types of vitamins, minerals, herbs, and supplements to help boost your testosterone, we’ve compiled the best product within each category. If you’re interested in purchasing a supplement to increase your testosterone, these are the products we recommend buying. One of the most common ingredients found in test boosters, D-Aspartic Acid is an amino acid regulator that plays an important role in the production of testosterone. Studies have shown that supplementing with D-Aspartic Acid can increase the body’s natural testosterone synthesis by up to 45%10. While low testosterone is a widespread issue among males over 30, fortunately, there is a variety of products, including vitamins, minerals, and herbs, that can boost testosterone levels. Many people turn to testosterone-increasing supplements to improve their hormonal balance and overall health.

Testosterone boosters can be found in safe, legal places, like your local chemist or hormone therapy clinics. They aren’t miracle cures and won’t ward off Father Time forever, but they can help to keep your levels buoyant (and, hopefully, your penis standing to attention) for years to come. When you consider the effects that insulin resistance and poor sleeping habits have on testosterone, this makes perfect sense because they are all closely knit together with obesity. At the core of this issue is cutting out processed sugars from your diet, which have been linked to insomnia, obesity, diabetes and countless hormone disorders. Exposure of the skin to solar ultraviolet B radiation is the major source of vitamin D and only a small proportion is derived from dietary intake. If you can, get out in the sun 20 to 30 minutes each day to increase your vitamin D levels. For most men with low testosterone, if you struggle with chronic stress, frustration, lack of forgiveness, anger issues, etc., those things all drop your testosterone levels over time.